Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves. – Thich Nhat Hanh
Mindfulness is a way of life where we generate spiritual energy from ourselves to bring ourselves in the here and now, the present moment.
This energy then helps us take care of our negative emotions like anxiety, fear, anger etc. It has its roots in the 2500-year-old teachings given to humankind by the Buddha to help come out of the cycle of karma – birth, death & suffering.
Hello. I am Abhinav Gulechha & I warmly welcome you to an opportunity to learn mindfulness & and use these ancient practices to heal yourself mentally and emotionally & find greater peace and wellbeing in your life.
Contents of this Course:
- Fundamentals of Mindfulness, its roots, how it heals our negative mental/emotional patterns
- What is meditation & why a daily practice of meditation can change your life
- What myths stop people from starting & doing daily meditation
- How to prepare yourself & your space for meditation
- Live Practice of 3 Easy & Simple Mediations
- Common problems & questions during meditation
- Tips on how to meditate better
- What is Mindfulness
- Where does mindfulness come from?
- How mindfulness heals us
- Mindfulness of Breathing
- Mindfulness of Body
- Mindfulness of Feelings & Emotions
- Mindful Walking
- Mindful Eating
- Mindful Speech
- Mindful Listening
- Mindful Consumption
- Tools to help us stay mindful in day-to-day life
- Tips on Mindfulness in relationships & Parenting
- Tips on Mindfulness @ Work & How to bring work life balance
- Guidance on Daily Routine that you need to follow to heal your patterns
- 10+ downloadable Mindfulness worksheets for home practice
- Certification of Course completion in PDF format sent over email
Kindly note: This Course is not a replacement for medical advice. If you are suffering from any mental disorder, please consult your doctor prior to joining this workshop.
Testimonials from my past course students
Course Access Duration – 1 year from the date of enrolment
Language of Course: English
Mode of Delivery: Online Self-Paced Video course hosted on Thinkific LMS website
Energy Exchange: – INR 2,999/-
Course Purchase Link – Coming Soon
For any clarification, WhatsApp us on +91 7700 953 810.
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