Mindfulness Course

Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves. – Thich Nhat Hanh

Mindfulness is a way of life where we generate spiritual energy from ourselves to bring ourselves in the here and now, the present moment.

This energy then helps us take care of our negative emotions like anxiety, fear, anger etc. It has its roots in the 2500-year-old teachings given to humankind by the Buddha to help come out of the cycle of karma – birth, death & suffering.

Hello. I am Abhinav Gulechha & I warmly welcome you to an opportunity to learn mindfulness & and use these ancient practices to heal yourself mentally and emotionally & find greater peace and wellbeing in your life.

Contents of this Course:

Fundamentals of Mindfulness, its roots, how it heals our negative mental/emotional patterns
What is meditation & why a daily practice of meditation can change your life
What myths stop people from starting & doing daily meditation
How to prepare yourself & your space for meditation
Live Practice of 3 Easy & Simple Mediations
Common problems & questions during meditation
Tips on how to meditate better
What is Mindfulness
Where does mindfulness come from?
How mindfulness heals us
Mindfulness of Breathing
Mindfulness of Body
Mindfulness of Feelings & Emotions
Mindful Walking
Mindful Eating
Mindful Speech
Mindful Listening
Mindful Consumption
Tools to help us stay mindful in day-to-day life
Tips on Mindfulness in relationships & Parenting
Tips on Mindfulness @ Work & How to bring work life balance
Guidance on Daily Routine that you need to follow to heal your patterns

Bonus Resources:

10+ downloadable Mindfulness worksheets for home practice
Certification of Course completion in PDF format sent over email

Kindly note: This Course is not a replacement for medical advice. If you are suffering from any mental disorder, please consult your doctor prior to joining this workshop.