Mindfulness Workshop

Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves. – Thich Nhat Hanh

Mindfulness is a way of life where we generate spiritual energy from ourselves to bring ourselves in the here and now, the present moment.

This energy then helps us take care of our negative emotions like anxiety, fear, anger etc. It has its roots in the 2500-year-old teachings given to humankind by the Buddha to help come out of the cycle of karma – birth, death & suffering.

Hello. I am Abhinav Gulechha – Certified Mindfulness Coach & I warmly welcome you to an opportunity to learn mindfulness & and use these ancient practices to heal yourself mentally and emotionally & find greater peace and wellbeing in your life.

Contents of this LIVE Workshop:

  1. Fundamentals of Mindfulness, its roots, how it heals our negative mental/emotional patterns
  2. What is meditation & why a daily practice of meditation can change your life
  3. What myths stop people from starting & doing daily meditation
  4. How to prepare yourself & your space for meditation
  5. Live Practice of 3 Easy & Simple Mediations
  6. Common problems & questions during meditation
  7. Tips on how to meditate better
  8. What is Mindfulness
  9. Where does mindfulness come from?
  10. How mindfulness heals us
  11. Mindfulness of Breathing
  12. Mindfulness of Body
  13. Mindfulness of Feelings & Emotions
  14. Mindful Walking
  15. Mindful Eating
  16. Mindful Speech
  17. Mindful Listening
  18. Mindful Consumption
  19. Tools to help us stay mindful in day-to-day life
  20. Tips on Mindfulness in relationships & Parenting
  21. Tips on Mindfulness @ Work & How to bring work life balance
  22. Guidance on Daily Routine that you need to follow to heal your patterns

Bonus Resources:

  1. Lifetime Access to a Private WhatsApp group for Q&A & experience sharing
  2. Lifetime Access to attend this live workshop in future at no extra cost
  3. Recording of the session will be provided
  4. 20+ downloadable Mindfulness worksheets for home practice
  5. Certification of Workshop completion sent over email

Kindly note: This Workshop is not a replacement for medical advice. If you are suffering from any mental disorder, please consult your doctor prior to joining this workshop.

Testimonials from my past workshops

Next Workshop Date & Time: Check our Upcoming Workshops Calender – Link

Language of Workshop: Mix of Hindi & English

Mode of Session Delivery:  Online over Zoom app

Energy Exchange: – INR 3,999/-

Payment Link – https://imjo.in/hnBXDQ

After making the payment, please hold for some time & you will be re-directed to the Whatsapp Group for the Workshop. Please join that group. Zoom link for the Workshop will be shared in that group.

For any clarification, WhatsApp us on +91 7700 953 810.

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