Anxiety Healing Workshop

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult

Hello. I am Abhinav Gulechha, Certified Anxiety Coach & more importantly, a person who has dealt with anxiety for a major portion of my earlier years in life. My frustration with dealing with my anxiety & setbacks it caused me made me make a conscious effort to heal myself & come out of my anxiety.

In this workshop, I will be combining my 17+ years of my experience of healing myself with various complementary healing modalities & my training & experience as a Certified Anxiety Coach to help YOU overcome anxiety & live a better life.

Contents of this LIVE workshop


• Understanding anxiety, its types, causes, symptoms, myths about anxiety
• Biochemistry & Neuroscience of Anxiety
• How our conscious & unconscious mind works
• Concept of neuroplasticity, how we can create new neural pathways to overcome anxiety
• Present State Evaluation through Self-Testing & SUD scale analysis
• Mindset Shift required to heal Anxiety
• Live Practice of various breathwork techniques for anxiety
• Live Practice of anxiety-healing meditation
• RAIN technique & STOP technique for healing Anxiety
• Other mindfulness tools for healing anxiety
• Overview of meridian based healing for anxiety
• Healing Anxiety with Emotional Freedom Techniques (EFT)
• Healing Anxiety with Thought Field Therapy (TFT)
• Healing Anxiety with Jin Shin Jyutsu for Anxiety
• Overview of NLP techniques for healing Anxiety
• Pattern Interrupt technique
• Garbage Can technique for quick relaxation
• Rescripting & Visualisation technique
• Bilateral Simulation Technique
• Triple Warmer Technique for instilling positive suggestions
• Resource Thinking Technique
• SD card method
• Relaxation Response Technique
• Affirmations & Self-Hypnosis for Anxiety
• Live Guided Hypnosis session for Anxiety Release
• How to use Healing Crystals for Anxiety Relief
• Journalling for Anxiety
• Mudra Therapy for Anxiety
• Aromatherapy for Anxiety
• Self-Hypnosis for Anxiety
• Guidance & Live Guided Exercise on how to bring focus on your goals & mission in life
• Guidance on lifestyle changes to help in Anxiety e.g. sleep, nutrition etc.
• Specific tips on how to deal with anxiety pertaining to kids, finances, health, relationships, job insecurity etc.
• Guidance on Anxiety Healing Daily Routine you need to follow after workshop


Who should join this LIVE workshop


• If you face anxiety – it can be generalised anxiety, social anxiety, OCD or some other for of anxiety
• If anxiety is coming in between your social interactions, work performance, family time
• If anxiety keeps you awake at nights
• If anxiety is not letting you live freely and in a fulfilled way
• You want to learn complementary healing therapies to free from dependency on medicines & their side effects

Cost of not taking action on your anxiety NOW:

• Living in anxiety prison for the rest of your life
• Spending a fortune on doctor consultations & medicines over your lifetime
• Reduced career growth due to low performance
• Inability to create new & maintain existing relationships
• Anxiety manifesting as physical problems over time like diabetes, back & knee pain etc.
• And most importantly – A deep regret in your later years of not having lived a fulfilled life due to your anxiety

Bonus resources:

  1. Lifetime Access to a dedicated WhatsApp group for Q&A & progress sharing
  2. Lifetime Access to this LIVE workshop in future at no extra cost
  3. Lifetime Access to 25+ Anxiety healing worksheets
  4. Recording will be provided
  5. Presentation Notes in PDF format for later reference

Important Note:

I am not a doctor or a licensed medical professional. Techniques taught in this workshop DO NOT replace the need for proper medical advice from a licensed mental health professional. If you are undergoing medical treatment for anxiety, please consult with your doctor prior to enrolling in this workshop.

Next Workshop Date & Time: Check our Upcoming Workshops Calender – Link

Workshop language: Mix of English & Hindi

Mode of delivery: Online (over Zoom app)

Energy Exchange: INR 3,999/-

Payment Link: https://imjo.in/SSxwcC
After making the payment, please hold for some time & you will be re-directed to the WhatsApp Group for the Workshop. Please join that group. Zoom link for the Workshop will be shared in that group.

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For any query or clarification, you can reach us on +91 7700 953 810.

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