Breath & Meditation Course

Breath and meditation has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.

Science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

Contents of the course

  • Introduction to the course

PRANAYAM

  • Pranayama explained
  • How to sit correctly
  • Yogic breathing – explained
  • Detailed information on following pranayams:
  • Kapalabhati Pranayama
  • Ujjayi Pranayama
  • Nadi Shodhana
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Udgeeth pranayama
  • Sitali & Sitkari Pranayama)

Bandhas

  • BANDHA explained
  • Moolbandha
  • Uddiyan Bandha
  • Jalandhar Bandha
  • Mahabandha

Mudras

  • What is Mudra and how do they help us
  • Origin of Mudras
  • How long does a mudra take to work
  • Mudras to balance chakras
  • Mudras for specific ailments
  • Gyan Mudra
  • Buddhi Mudra
  • Shoonya Mudra
  • Prana Mudra
  • Dhyana Mudra
  • Surya Mudra
  • Apana Mudra
  • Ganesh Mudra
  • Vayu Mudra
  • Rudra Mudra

Meditation

  • What really is Meditation
  • Benefits of Meditation
  • Do’s and Don’ts of meditation
  • Side effects of wrong meditation practices
  • How to take spiritual protection while doing meditation
  • How to make meditation part of your daily life
  • Various ways how to deepen your meditations
  • Watching the breath Meditation
  • Third Eye Meditation
  • Body Scan meditation
  • Grounding Meditation
  • White Light meditation
  • Meditation to connect with your Angels and Guides

Deliverables: Manual, Certificate

Energy Exchange:  INR 2,500

Duration: 1 day

Disclaimer: The teaching in the course is general information only & shall not qualify as medical advice. Application of the techniques taught in the course will be purely at student’s own risk and liability. In case of an existing medical condition, please consult your GP before implementing the techniques suggested in the course.

For further information whatsapp on +91 7700 953 810